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	<title>The Bite Cave</title>
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		<title>The Bite Cave</title>
		<link>http://bitecave.wordpress.com</link>
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		<item>
		<title>Chicken Curry with Sweet Potatoes</title>
		<link>http://bitecave.wordpress.com/2008/11/06/chicken-curry-with-sweet-potatoes/</link>
		<comments>http://bitecave.wordpress.com/2008/11/06/chicken-curry-with-sweet-potatoes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 06:54:16 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken and sweet potatoes curry]]></category>
		<category><![CDATA[Vietnamese curry]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=64</guid>
		<description><![CDATA[Vegetable oil Chopped garlic Sliced onion Freshly cut lemongrass Fresh ginger Curry powder Chicken Sugar Salt, chili Chicken broth Unsweetened coconut milk Peeled sweet potatoes inchunks Lime juice Heat the oil, garlic, onion, lemongrass, ginger. Add curry powder and cook &#8230; <a href="http://bitecave.wordpress.com/2008/11/06/chicken-curry-with-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=64&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Vegetable oil</li>
<li>Chopped garlic</li>
<li>Sliced onion</li>
<li>Freshly cut lemongrass</li>
<li>Fresh ginger</li>
<li>Curry powder</li>
<li>Chicken</li>
<li>Sugar</li>
<li>Salt, chili</li>
<li>Chicken broth</li>
<li>Unsweetened coconut milk</li>
<li>Peeled sweet potatoes inchunks</li>
<li>Lime juice</li>
</ul>
<p>Heat the oil, garlic, onion, lemongrass, ginger. Add curry powder and cook for 1 or 2 minutes. Add chicken, cook. Add fish sauce, sugar, salt and chili. Maintain a lively simmer.</p>
<p>Add coconut milk and sweet potatoes and simmer.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sarah Couto</media:title>
		</media:content>
	</item>
		<item>
		<title>Vietnamese Roasted Aubergines</title>
		<link>http://bitecave.wordpress.com/2008/11/06/vietnamese-roasted-aubergines/</link>
		<comments>http://bitecave.wordpress.com/2008/11/06/vietnamese-roasted-aubergines/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 06:46:08 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vietnamese Aubergine]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=62</guid>
		<description><![CDATA[Sauce: Fish sauce, lime sauce, water, sugar, garlic, chillies, green onions and mint.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=62&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sauce:</p>
<p>Fish sauce, lime sauce, water, sugar, garlic, chillies, green onions and mint.</p>
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			<media:title type="html">Sarah Couto</media:title>
		</media:content>
	</item>
		<item>
		<title>Potato gratin with tomatoes, olives and capers</title>
		<link>http://bitecave.wordpress.com/2008/11/03/potato-gratin-with-tomatoes-olives-and-capers/</link>
		<comments>http://bitecave.wordpress.com/2008/11/03/potato-gratin-with-tomatoes-olives-and-capers/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:58:57 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Gratin]]></category>
		<category><![CDATA[Italian potato gratin]]></category>
		<category><![CDATA[Potato gratin]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=60</guid>
		<description><![CDATA[Tomato &#8211; 4 large and ripe Large potatoes &#8211; about 2 pounds, cut into thick slices Red Onions &#8211; 2, thinly sliced Thyme Coarsely chopped black olives Garlic &#8211; 3 cloves, thinly sliced Small lemon Capers Chop one tomato and &#8230; <a href="http://bitecave.wordpress.com/2008/11/03/potato-gratin-with-tomatoes-olives-and-capers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=60&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Tomato &#8211; 4 large and ripe</li>
<li>Large potatoes &#8211; about 2 pounds, cut into thick slices</li>
<li>Red Onions &#8211; 2, thinly sliced</li>
<li>Thyme</li>
<li>Coarsely chopped black olives</li>
<li>Garlic &#8211; 3 cloves, thinly sliced</li>
<li>Small lemon</li>
<li>Capers</li>
</ul>
<p>Chop one tomato and slice the rest. Boil potatoes for about 4 minutes, drain and rince under cold water.</p>
<p>Combine oil, onions and thyme in a fryin pan. Sauté until onions acquire color. Arrange them in a lightly oiled gratin dish and scatter with the chopped tomatoes, garlic, and half the lemon. Season.</p>
<p>Make layers with the potatoes, tomatoes, garlic, thyme, lemon and capers. Cover with foil, bale for about 30 minutes. Remove foil and bake for another 20 to 30 minutes, or until patotoes are tender.</p>
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			<media:title type="html">Sarah Couto</media:title>
		</media:content>
	</item>
		<item>
		<title>Warm potato salad with celery</title>
		<link>http://bitecave.wordpress.com/2008/11/03/warm-potato-salad-with-celery/</link>
		<comments>http://bitecave.wordpress.com/2008/11/03/warm-potato-salad-with-celery/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:49:21 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Italian salad]]></category>
		<category><![CDATA[Potato salad with celery]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=58</guid>
		<description><![CDATA[Potatoes halved or quartered Olive oil Chopped parsley Celery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=58&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Potatoes halved or quartered</li>
<li>Olive oil</li>
<li>Chopped parsley</li>
<li>Celery</li>
</ul>
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			<media:title type="html">Sarah Couto</media:title>
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		<item>
		<title>Aragula salad with pear and Pecorino</title>
		<link>http://bitecave.wordpress.com/2008/11/03/aragula-salad-with-pear-and-pecorino/</link>
		<comments>http://bitecave.wordpress.com/2008/11/03/aragula-salad-with-pear-and-pecorino/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:47:58 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[aragula salad with pear and pecorino]]></category>
		<category><![CDATA[Italian salad]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=56</guid>
		<description><![CDATA[Red wine vinegar Olive Oil Small french shallot Aragula &#8211; 4 cups One pear &#8211; ripe, but firm. Parsley leaves Pecorino or parmesan cheese &#8211; about 1 cup, shaved<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=56&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Red wine vinegar</li>
<li>Olive Oil</li>
<li>Small french shallot</li>
<li>Aragula &#8211; 4 cups</li>
<li>One pear &#8211; ripe, but firm.</li>
<li>Parsley leaves</li>
<li>Pecorino or parmesan cheese &#8211; about 1 cup, shaved</li>
</ul>
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			<media:title type="html">Sarah Couto</media:title>
		</media:content>
	</item>
		<item>
		<title>Potato, beet and bean salad</title>
		<link>http://bitecave.wordpress.com/2008/11/03/potato-beet-and-bean-salad/</link>
		<comments>http://bitecave.wordpress.com/2008/11/03/potato-beet-and-bean-salad/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:45:26 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[Italian salad]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=54</guid>
		<description><![CDATA[White beans, ex. cannellini One large onion Olive oil Wine vinegar Large beets, boiled or roasted, peeled and cubed Large potatoes &#8211; 4, or small ones Mix in large bowl, season, lovely!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=54&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>White beans, ex. cannellini</li>
<li>One large onion</li>
<li>Olive oil</li>
<li>Wine vinegar</li>
<li>Large beets, boiled or roasted, peeled and cubed</li>
<li>Large potatoes &#8211; 4, or small ones</li>
</ul>
<p>Mix in large bowl, season, lovely!</p>
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			<media:title type="html">Sarah Couto</media:title>
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		<title>Rice salad with sausage and grapes</title>
		<link>http://bitecave.wordpress.com/2008/11/03/rice-salad-with-sausage-and-grapes/</link>
		<comments>http://bitecave.wordpress.com/2008/11/03/rice-salad-with-sausage-and-grapes/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 00:41:58 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Italian salad]]></category>
		<category><![CDATA[Rice salad]]></category>
		<category><![CDATA[rice salad with grapes and sausage]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=51</guid>
		<description><![CDATA[Risotto Rice &#8211; 2 cups Lemon juice &#8211; 3 tablespoons Small red onion One large garlic clove Italian sausage Seedless grapes &#8211; 3 cups Some lettuce leaves Cook rice and drain. Stir in the lemon juice, oil, onion, garlic and &#8230; <a href="http://bitecave.wordpress.com/2008/11/03/rice-salad-with-sausage-and-grapes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=51&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Risotto Rice &#8211; 2 cups</li>
<li>Lemon juice &#8211; 3 tablespoons</li>
<li>Small red onion</li>
<li>One large garlic clove</li>
<li>Italian sausage</li>
<li>Seedless grapes &#8211; 3 cups</li>
<li>Some lettuce leaves</li>
</ul>
<p>Cook rice and drain. Stir in the lemon juice, oil, onion, garlic and season with S&amp;P.</p>
<p>Grill sausage, allow to cool and cut into bite-sized pieces. Add sausages and grapes to rice, season and serve on lettuce leaves, if you like.</p>
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			<media:title type="html">Sarah Couto</media:title>
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		<title>Broccoli and Stilton Soup</title>
		<link>http://bitecave.wordpress.com/2008/10/26/broccoli-and-stilton-soup/</link>
		<comments>http://bitecave.wordpress.com/2008/10/26/broccoli-and-stilton-soup/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 21:13:45 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Broccoli and Stilton Soup]]></category>
		<category><![CDATA[Classic English Recipe]]></category>
		<category><![CDATA[Classic English Soup]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=48</guid>
		<description><![CDATA[The classic English recipe is a glorious winter fare. There are of course different versions, this one is simple and hearty. Great as a starter or light meal. 1 onion, diced 1 tablespoon olive oil 2 heads broccoli, chopped 2 &#8230; <a href="http://bitecave.wordpress.com/2008/10/26/broccoli-and-stilton-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=48&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The classic English recipe is a glorious winter fare. There are of course different versions, this one is simple and hearty. Great as a starter or light meal.</p>
<ul>
<li>1 onion, diced</li>
<li> 1 tablespoon olive oil</li>
<li> 2 heads broccoli, chopped</li>
<li> 2 potatoes, peeled and cubed</li>
<li> 4 ounces stilton cheese</li>
</ul>
<p><span>In a large saucepan over medium heat, cook onions in olive oil until translucent. Stir in broccoli and potatoes and cook until vegetables begin to release their moisture. Pour in water until the vegetables are totally immersed, bring to a boil, then reduce heat and simmer until vegetables are tender, about 20 minutes. Remove from heat and let cool slightly. Stir in cheese until melted and add salt and pepper to taste. </span></p>
<p><span>Puree soup in a blender or food processor. If unsure about the amount of water, you can always take some aside, blend and then add the water gradually to get the desired consistency.<br />
</span></p>
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			<media:title type="html">Sarah Couto</media:title>
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		<title>Classic Meatloaf</title>
		<link>http://bitecave.wordpress.com/2008/10/07/classic-meatloaf/</link>
		<comments>http://bitecave.wordpress.com/2008/10/07/classic-meatloaf/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 19:34:10 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American meatloaf]]></category>
		<category><![CDATA[classic meatloaf]]></category>
		<category><![CDATA[Italian meatloaf]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[signature meatloaf]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=46</guid>
		<description><![CDATA[Meatloaf belongs to the pantheon of foods only mothers can prepare. It&#8217;s wholesome and requires some dedication. In reality it&#8217;s easy to make and can be customized until you have your signture version. Mine is a classic American meatloaf, with an &#8230; <a href="http://bitecave.wordpress.com/2008/10/07/classic-meatloaf/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=46&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meatloaf belongs to the pantheon of foods only mothers can prepare. It&#8217;s wholesome and requires some dedication. In reality it&#8217;s easy to make and can be customized until you have your signture version. Mine is a classic American meatloaf, with an italian influence:</p>
<ul>
<li>Minced meat, for 4 people</li>
<li>Carrot, medium one</li>
<li>Celery, one or two sticks</li>
<li>Onion, medium one</li>
<li>Egg, one</li>
<li>Garlic</li>
<li>Tomato</li>
<li>Paprika, one teaspoon</li>
<li>Olive oil</li>
<li>Salt &amp; Pepper</li>
<li>Cheese &#8211; cheddar or parmesan</li>
</ul>
<p>Turn on the oven, so that it&#8217;s warm once the basis is done. Chop the carrot, celery, onion and garlic in small cubes and cook in saucepan with olive oil until golden. Add the tomato and condiments, let it simmer for a minute. On a separate bowl, mix the minced meat, cheese and raw egg in a bowl with the cooked vegetables. It&#8217;s easier and fun to use your hands. Place the mix in a tall oven mold. Cook for as long necessary. Half way through, you may find that you need remove excess liquid and cover with foil to avoid burning the surface.</p>
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			<media:title type="html">Sarah Couto</media:title>
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		<title>Thit ga kho gung (caramelized chicken for those of you who don&#8217;t speak vietnamese)</title>
		<link>http://bitecave.wordpress.com/2008/08/31/thit-ga-kho-gung-caramelized-chicken-for-those-of-you-who-dont-speak-vietnamese/</link>
		<comments>http://bitecave.wordpress.com/2008/08/31/thit-ga-kho-gung-caramelized-chicken-for-those-of-you-who-dont-speak-vietnamese/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 03:54:04 +0000</pubDate>
		<dc:creator>Sarah Couto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Caramelized chicken]]></category>
		<category><![CDATA[Oriental chicken]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<category><![CDATA[vietnamese chicken]]></category>

		<guid isPermaLink="false">http://bitecave.wordpress.com/?p=44</guid>
		<description><![CDATA[Chicken thighs Grapeseed oil (Neutral flavor, ideal for frying) Chopped garlic Ginger Chopped Shallots or onion 2 tablespoons of fish sauce 2 tablespoons of brown sugar Salt and pepper Red chili flakes 1/4 cup of water 3 green onions Fry &#8230; <a href="http://bitecave.wordpress.com/2008/08/31/thit-ga-kho-gung-caramelized-chicken-for-those-of-you-who-dont-speak-vietnamese/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bitecave.wordpress.com&amp;blog=4101622&amp;post=44&amp;subd=bitecave&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Chicken thighs</li>
<li>Grapeseed oil (Neutral flavor, ideal for frying)</li>
<li>Chopped garlic</li>
<li>Ginger</li>
<li>Chopped Shallots or onion</li>
<li>2 tablespoons of fish sauce</li>
<li>2 tablespoons of brown sugar</li>
<li>Salt and pepper</li>
<li>Red chili flakes</li>
<li>1/4 cup of water</li>
<li>3 green onions</li>
</ul>
<p>Fry large chunks of chicken. After a couple of minutes, push to the sides of the pan and add the ginger, shallots, and garlic to the middle of the pan. Toss well. Add the fish sauce, sugar, S&amp;P, chili and mix well. Let the sauce come to a strong boil and add the water. Let is simmer for 10 minutes. Should be ready once the sauce is brown and syrupy. Finally add the green and serve.</p>
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			<media:title type="html">Sarah Couto</media:title>
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